Maximising the protein to carb ratio

I have done extensive research – theoretical and practical – to determine the most bang-for-your-buck sources of protein.

  • Canned tuna in water
  • Canned pilchards
  • Ostrich
  • Venison
  • Chicken breast
  • Soybeans Chickpeas
  • Eggs
  • Cottage cheese
  • What the SO and I do every two weeks or so is prepare a batch of these protein sources and freeze it in portions for easy extraction during the week. Examples include

    • Tuna fish cakes with pilchards
    • Ostrich mince
    • Meatballs (ostrich/venison/beef/pork mince)
    • Homemade chicken bites

    All of the above are combined with ground chickpeas (to make it go further and to add some carbs), ground biltong powder and various spices/chillies/fresh herbs so we don’t feel like running to Mcds for a disgusting, filthy, addictive cheeseburger.

    I still have to order some bulk whey protein isolate, which will be added to the afternoon smoothie. Currently we are finishing up some flavoured protein we bought on daily deal.

    Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s