A best-of-both exercise & food programme: Part 2

Picking up where my last post left off, I’ve created a training programme for myself in the same fashion. Every Sunday is Rockin’ Body Rock It Out + 20 minutes of boxing with my husband.

In Training, each workout is preceded by Rockin’ Body Hardcore Abs as a warmup. Then:

  • Tuesday: Rockin’ Body Dance Party
  • Wednesday: BodyFit by Amy’s 30 Minute Full Body Dumbbell workout [link] + Fitness Blender’s Tank Top Arms Workout [link]
  • Thursday: Rockin’ Body Dance Party
  • Friday: Rockin’ Body Booty Time + 20 minutes of lower body training with my husband

In Maintenance, the focus is on toning.

  • Tuesday: Bodyfit by Amy’s 30 Minute Mat Pilates Core Workout [link]
  • Thursday: Fitness Blender’s Tank Top Arms Workout [link] + Fitness Blender’s Toned, Lean Arms Workout [link]
  • Friday: Fitness Blender’s Kelli’s Booty Workout [link]

I just completed one Training Week, with this week being a modified Maintenance Week. My next post will detail the food for Maintenance Week and weekends.

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One thought on “A best-of-both exercise & food programme: Part 2

  1. Pingback: A best-of-both exercise & food programme: Part 3 | Overthinking.

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