Picking up where my last post left off, I’ve created a training programme for myself in the same fashion. Every Sunday is Rockin’ Body Rock It Out + 20 minutes of boxing with my husband.
In Training, each workout is preceded by Rockin’ Body Hardcore Abs as a warmup. Then:
- Tuesday: Rockin’ Body Dance Party
- Wednesday: BodyFit by Amy’s 30 Minute Full Body Dumbbell workout [link] + Fitness Blender’s Tank Top Arms Workout [link]
- Thursday: Rockin’ Body Dance Party
- Friday: Rockin’ Body Booty Time + 20 minutes of lower body training with my husband
In Maintenance, the focus is on toning.
- Tuesday: Bodyfit by Amy’s 30 Minute Mat Pilates Core Workout [link]
- Thursday: Fitness Blender’s Tank Top Arms Workout [link] + Fitness Blender’s Toned, Lean Arms Workout [link]
- Friday: Fitness Blender’s Kelli’s Booty Workout [link]
I just completed one Training Week, with this week being a modified Maintenance Week. My next post will detail the food for Maintenance Week and weekends.