A minor setback

I was quite transparent on this blog last year about My Epic Revamp. I did that not only to help dispel some of the fitness myths out there (including ones I believed), but also to create a living document of sorts where I could back and see how far I’ve come.

I need to do that now, as I have gained 8kg back since the wedding. I know exactly why it happened. Besides the gym demotivation and trying to get used to a terrible daily routine, I stopped watching what I ate.

I know that my body will keep trying to revert back to what it considered to be the status quo, no matter how far I am into maintenance. That’s exactly it though – I wasn’t in maintenance, I was supposed to be in training.

I know I’m in the danger zone currently – that’s why I’m we’re back on the controlled eating plan (I’ll talk more about that in another post).

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