Starting Training Cycle 1

Today we go full steam ahead into Training Cycle 1. This will be a 4 week period where we follow a strict workout and eating schedule. I’ve set macros at 50% protein, 30% carbs and 20% fat, but I won’t be tracking the food.

Weekdays will follow the same pattern:

  • Breakfast: 1/4 high protein smoothie + small meal (either provita with peanut butter/cottage cheese, or homemade egg muffins)
  • Morning snack: apple/orange
  • Lunch: Protein with veg, and a small helping of carbs
  • Pre-gym: 3/4 protein high protein smoothie
  • Supper: Protein with veg, and a medium helping of carbs
  • Pre-bed: Rooibos green tea with lemon and honey

We’re gymming every weekday – I’ll be following the plan I outlined on Friday while the SO is focussing on strength training. Saturdays are rest days, while on Sundays we will do some boxing training together.

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