Today we go full steam ahead into Training Cycle 1. This will be a 4 week period where we follow a strict workout and eating schedule. I’ve set macros at 50% protein, 30% carbs and 20% fat, but I won’t be tracking the food.
Weekdays will follow the same pattern:
- Breakfast: 1/4 high protein smoothie + small meal (either provita with peanut butter/cottage cheese, or homemade egg muffins)
- Morning snack: apple/orange
- Lunch: Protein with veg, and a small helping of carbs
- Pre-gym: 3/4 protein high protein smoothie
- Supper: Protein with veg, and a medium helping of carbs
- Pre-bed: Rooibos green tea with lemon and honey
We’re gymming every weekday – I’ll be following the plan I outlined on Friday while the SO is focussing on strength training. Saturdays are rest days, while on Sundays we will do some boxing training together.