It’s transition week at gym

I’ve been thoroughly enjoying our transition back to into gym. The facilities are very good for the price we are paying, and we can avoid traffic by working out.

I tried the super circuit for the first time on Monday, testing out all the machines. Now that I have the hang of it, I plan to incorporate it into my routine. I’m looking at doing the following:

  • W :: 4 min :: Cross trainer :: 1
  • W :: 2 min :: Dynamic stretching
  • W :: 2 min :: Static stretching
  • S :: 10 min :: Super circuit
  • C :: 5 min :: Cross trainer :: 3 – 6
  • S :: 10 min :: Super circuit :: 2
  • C :: 5 min :: Cross trainer :: 3 – 6
  • W :: 5 min :: Static stretching

That makes up 43 minute, with a 2 minute buffer in case something unforeseen happens. I’m going to try this today and on Friday, in preparation for our go-live next week into Training phase.

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2 thoughts on “It’s transition week at gym

  1. Pingback: Tweaking the gym schedule | Overthinking.

  2. Pingback: Tweaking the gym schedule | Overthinking.

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